Welcome to The Health Process

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This is the blog of Steve Sage, a 40 year old amateur endurance athlete, marathon runner and cyclist. This blog will contain articles about health, fitness, nutrition, and endurance sports. I will provide details of my n=1 experiments in diet, training, body composition and performance. I hope you find it interesting and informative. I welcome any feedback or comments you may have about any of the information I share on this site.

This article was updated on May 25, 2019